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0, if you practice from 30 minutes to an hour, 4-5 days a week? 2. Is it possible to lose 1-2 kg 6 days before training, and is it possible to gain 3 kg 6 days after training (do not eat, only water)? 3. Which is better to speed up the fat burning process: cardio or strength training? Thank you in advance!
Answer: Hello! How do you look at taking freestyle wrestling courses, where you can combine business with pleasure? You have the opportunity to get to know the Russian style of wrestling more closely and even take part in competitions. You hardly need strength training yet, because. you will most likely have a preference for training in freestyle wrestling and at the same time you will see results much better than without the supervision of a coach, but for starters, you can start at least a year of training with freestyle wrestling, especially since in Russia this sport is quite popular. During the year, you will need to choose the type of training individually, depending on your goal, as well as draw up an approximate training regimen for yourself.
Question: Hello, I would like to know what if you practice at home, do not visit trainers, but only train the brain during the exercises. Will it help?
Answer: Hello! Yes, it is quite real. But this requires a special weekly training cycle at the initial stage of training. Similarly, brain training should take place during the week with the same exercise plan as for full body training. There is no need to waste time studying useless material.
Please answer if I know how to train correctly, but do not see any results in this. I played different sports: softball, football, but everything turned out to be not the same and not the way I wanted. How can I achieve results if I find it difficult to concentrate my attention? At the moment I have a problem with concentration, with a focus of attention.
Hello. Please tell me, at what age can you practice martial arts?
Unfortunately, I cannot answer this question. It all depends on the direction of the training: if this is a training for personal growth and the development of self-awareness, then not earlier than from the age of 12-14, and if this is preparation for passing an exam, then even earlier.
Good afternoon! I play football (futsal). I wanted to start running, but I’m not sure I can run every day. I am interested in the question, how much will I be able to do 2 times a week. I know I have to miss classes about 3 times a year, n
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