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the two are sometimes misdiagnosed. if youre still having pain even after resting for a couple of days, you should ask your doctor to check your arm for swelling and tenderness at the side of the elbow. he may be able to feel the tendon moving when he presses on the arm. he may also order x-rays to look for signs of inflammation.
at this point, the doctor will usually prescribe rest and an exercise program aimed at reducing the impact on your tendons. you may need a fitness center, home gym or physical therapist to help with stretches and strengthening exercises designed to help prevent tennis elbow from recurring. your doctor may prescribe a shot of cortisone in the tendon to reduce inflammation. you can resume your sport without a cortisone shot, but should try to avoid activities that cause further injury before the shot, such as lifting heavy objects.
if these treatments dont make you well enough to resume play, youll probably need to change your arm position or stop playing tennis. in the meantime, you might be able to reduce the chance of injury by doing some maintenance work around the house. you can also wear a splint to reduce the stress on the outside of your elbow for a short time.
a job change or finding a new club can often help ease pain and stop your symptoms from worsening. you may also need to change your arm position or stop playing tennis. in the meantime, you can wear a splint to reduce the stress on the outside of your elbow. another option is to rest the affected arm and play with your unaffected arm. if you have tennis elbow in both elbows, you can break the news to your doctor if you dont know which arm to rest. you might also try an anti-inflammatory such as aspirin or ibuprofen. if a cortisone shot isnt available, you can get a prescription for a nonsteroidal anti-inflammatory medication (nsaid).
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